Beginner yoga class
Autumn is a time of change, in which case release and stability are the focus! Finding the ideal center (balance) for us is sometimes not that simple. In the course, therefore, we do exercises that support in the fall period: they help release and improve stability, they help to become stronger and more flexible. They improve various posture problems (strengthen, regenerate in body and soul) and effectively relieve stress, giving them a better feeling overall!
Schedule
We focus on balance exercises (and thus the nervous system), thus developing concentration, internal security, and confidence.
Clock structure:
– warm-up, targeted exercises for strengthening and stretching, skills development, relaxation, breathing exercises
– talk on demand about the quality of autumn, the forms of movement proposed during this period, supportive practices, nutrition and lifestyle, the balance that can be experienced in everyday life, the different aspects of balance.
You do not need prior yoga experience for the session, but if you have already done yoga (or are a more experienced yoga player), you can still develop and deepen your knowledge and self-knowledge. I specifically recommend it to those who have a lot of internal uncertainty, may find it difficult to focus, experience change, or, on the contrary, are overly lenient, increase their physical fitness, adaptability, or simply take an interest in yoga!
Dates:
Wednesday, October 1, 7:15 PM-20:45 PM
Wednesday, October 8, 7:15 PM-8:45 PM
Wednesday, October 15 7:15 PM-20:45 PM
Wednesday, October 22, 7:15 PM-20:45 PM
Wednesday, October 29 7:15 PM-20:45 PM
Wednesday, November 5, 7:15 PM-8:45 PM
Wednesday, November 12 7:15 PM-20:45 PM
Budapest
The best things to do in Budapest! Several medieval bridges connect the 2 sides of the city that give it its name: Buda and Pest. Cruising along the Danube is a great way to see Budapest in all its glory.